5 Trail Runs in Bellingham
Not too long ago my wife and I had the opportunity to spend some time Bellingham, WA and check out some of the Bellingham trail running scene. The place has plenty of good things going for it, but today I…
Why Your Gut Health Is Your Most Important Weapon In Your Well-Being
Gain the knowledge & start healing your gut so you can feel like YOU again. Have you ever suffered from Poor digestion Bloating Gas Food intolerances Slow recoveries Brain Fog You need to check your gut Healing your gut isn’t…
How to Train With a Chronic Illness
When and how much should you train? Those question are difficult to answer for every individual. Knowing how to balance overtraining with intense training that produce gains is a tricky balance to maintain. Now throw in the risk of a…
3 Morning Tasks for a Stress-Free Day
Does your day go by way too fast somtimes? If you are stressing that it’s the afternoon already and you’ve completed nothing, I’ve got news for you. I want to give you my 3 super effective morning tasks for a…
Slow, Light Breathing can Change your Life
Do you know how to breathe properly? It sounds like a silly question, doesn’t it? But there’s a mounting consensus that in today’s day and age, we may be doing it wrong. Ultimately, science seems to show that your breathing…
Why The Fasting Mimicking Diet Isn’t For Everyone
Have you seen the news? The Fasting Mimicking Diet has been all over the health and wellness headlines. It’s claimed everything from life extension and helping to cure cancer to minimizing autoimmune conditions. If these are the benefits – why…
Is Your Breakfast as Healthy As This One?
Your first meal of the day – or ‘breakfast’ – provides a great opportunity to make good, nutritious food choices right from the beginning of each day. When you make good decisions with your first meal it prompts you to…
Is Inflammation Good or Bad for You?
Have you ever stopped and asked yourself – is inflammation, good or bad for you? I can tell you the answers is Yes…and No. Every interaction you have with the world has the opportunity of causing you inflammation. What’s important to…
2 Pieces of Essential Running Gear You Need
What gear do we actually need when we run? When you ask this question, newbies AND well-seasoned runners get hung up. But what is essential running gear? I want to break it down for you and give you the TWO essential…
The Ultimate Morning Bone Broth Recipe for Leaky Gut
I’ve already told you in my bone broth for fasting blog post, how incredibly important bone broth can be for healing a leaky gut. What I haven’t told you yet – and I want to here – is after I…