If you’ve ever had digestive issues like gas, bloating, cramps, loose stools, and anything related to gastrointestinal distress, you might want to keep reading. These issues can arise from either your body not producing digestive enzymes or your diet, failing…
What if I told you there’s a secret running recovery food that so many overlook? Yes, it’s legal and no it’s not an avocado (although that is a great plant to eat, too). Well, to be honest, there are actually…
Eating while running? That’s crazy, right? Well, not really. That’s why I want to talk about what to eat when you run. As you build up your running distance more and more, fueling yourself with the right nutrients becomes super…
You’ve probably heard about the health benefits of fermented foods. They’ve become all the rage in the last half a decade. Where previously you would only see sauerkraut on your hot dog (if that was your thing), you now can…
If you’re chronically ill or even if you’ve had persistent allergies, you may well have attempted to avoid gluten in your diet at some point. From the data, this generally seems to be a good idea, which leads me to…
Doctor’s appointments are already stressful. But when you get bad news, it can be damn near impossible to get your thoughts in order. That’s why I want to give you the Doctor’s Appointment Diagnosis Checklist so that you never have…
Running Nutrition Explained Fueling is as important as training. Eat right, recover better, run faster. What to Eat Before you Run Making the wrong nutrition decisions before your run can completely ruin the race. From toilet breaks to cramping. Fueling…
Yes, running is great for your physique, for weight loss and for toning up those leg muscles. But running also has so many other benefits! What if I told you that running has an enormous impact on your brain? Now,…
Heart Rate Variability (HRV) is an interesting tool that can be used to determine how well-rested you are, or if you’re getting ill. Recently I wanted to explore if I pair HRV and running to determine when to run and…
Vitamin B12 Deficiency is on the rise and nearly everyone has heard about it. This elusive but vitally important vitamin that vegans lack. Before you think I’m lamenting the inefficiencies of a vegan diet – let’s get some stats straight.…