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Nick helps aspiring runners learn how to take a healthful approach to their training and races so they don’t crash and burn before they achieve their goals.

30 Days of Yoga – Here’s What I Learned

lunge yoga

Strength work is important for running…..You have to stretch and improve mobility…..Range of motion is integral to an efficient running style…. Have you ever had anyone say these words to you? Probably.  But if you’re anything like me, you might…

Should Every Run be 100% Barefoot/Minimal?

Barefoot running 100% of the time

Not too long back, I was sitting near my front door agonizing over which pair of running shoes I was going to wear for my 10km training run. I’m a minimal runner.  I had to choose my most flexible, lowest…

Which Altra shoe is right for you?

Escalante fits perfect

So you’re in the market for some new running shoes, and you’ve decided you like the zero-drop and wide toebox nature of Altra. But you’re left thinking, “What Altra shoe is right for me”? Well, that’s what I’m going to…