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Nick helps aspiring runners learn how to take a healthful approach to their training and races so they don’t crash and burn before they achieve their goals.

Which Altra shoe is right for you?

Escalante fits perfect

So you’re in the market for some new running shoes, and you’ve decided you like the zero-drop and wide toebox nature of Altra. But you’re left thinking, “What Altra shoe is right for me”? Well, that’s what I’m going to…

Should I Run Hills Every Day?

running hills every day

Recently I was asked the question “Should I Run Hills Every Day?” to which I immediately answered, “variety is key.” While I stand by that statement, I’d like to expand on it because there’s a lot more to it than…

How to Get Rid of a Side Stitch

Have you ever felt a stabbing pain in your side about halfway through your run? Or maybe even a few minutes into your run. The good old side stitch. But what is a side stitch? Why do we get them?…