Running Posts

Barefoot Running Exercises

I’m big on barefoot running. If you don’t believe me check out “Are you running shoes causing your injuries?” and you’ll see why. For most people, the biggest…

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What to Eat Before a Run

Let’s say you’re going to run today. Maybe the race you’re running starts at 9 am. The biggest question is, “What do I eat for breakfast?”. Well, you…

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Running Nutrition Explained

Running Nutrition ExplainedFueling is as important as training. Eat right, recover better, run faster. What to Eat Before you RunMaking the wrong nutrition decisions before your run can…

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