The Healthy Runner

“I want to be a Healthy Runner”


A FREE self-guided 12-week program to catapult your journey to sustainable, physical health using small, incremental adjustments in your everyday life.

You know that a lifestyle fueled by white cheddar popcorn and a steady rotation of office chair → car seat → couch isn’t physically sustainable and will eventually catch up to you.

But you also don’t know where to turn to for help.

You’ve tried those 30-day Couch To 5k programs, but they left you feeling exhausted, unmotivated, and injured.

And there is something unappealing about having an automated voice in your ear.

You have running goals that seem unachievable

Yet you watch ordinary people accomplish unlikely physical feats on YouTube all the time

Raise your hand if you…

  • Are overwhelmed by all the “healthy habits, recipes, and exercises programs” that are out there 
  • Don’t want to wake up 5-10 years from now knowing that your overall health is still the same –if not worse
  • Just want to live a healthy, wholesome lifestyle and go for that neighborhood jog without it feeling like a chore
  • Want to feel confident in your physical health without spending 4 hours working out every day

Well, you’re in the right place!

The good news is, you don’t have to keep wishing you lived a healthier lifestyle anymore.

You can actually achieve one.

Imagine what your life would be like when you’re able to…

  • Run around the park with your kids (or dog) without getting winded
  • Feel confident in your physical health whether you skipped your daily Peloton class or not
  • Join the local run club without worrying that you’ll be at the back of the pack
  • Pick up a fresh salad over a greasy burger because you actually want to eat it, not because you should
  • Sit down and watch a movie without feeling guilty because your lifestyle incorporates plenty of physical movement to balance out a last-minute veg sesh
  • Participate in that marathon you’ve been eying without having to train for years to get your body ready 
  • Stop worrying about your overall well-being because it’s already a natural part of your life

All of this is possible for YOU!

Ready to reach those goals you’ve been dreaming of?

Living a healthy lifestyle CAN be as easy as the health and wellness industry make it out to be!

All you need to do is start taking small, incremental steps in the direction you want to go. 

Just because your health and wellbeing isn’t where you want it to be right now, doesn’t mean that you can’t get to where you want to go –whether that’s running to the top of a mountain or around the block with your dog.  

THE HEALTHY RUNNER will give you the edge you need to take back your health, reach your running goals, and sustain healthy habits that will benefit you for years to come. 

Because you know there is more to health than just fitness.

All you need to do is trust yourself, show up ready to learn, and be dedicated to doing the work. I’ll handle the rest.


A FREE 12 week, self-paced program to help you improve your health, reach your running goals and create a sustainable, healthy lifestyle that doesn’t feel like a chore.

Everything you need is on the other side of this program.

THE HEALTHY RUNNER is your ticket out of mediocre health and unfulfilled running goals.

What you’ll learn inside is different from what you’ll find with a quick Google search or any other running course you’ll take 

Inside you’ll learn how to:

  • Incorporate active movement throughout your day
  • Learn techniques and exercises to help you run injury-free
  • Build a strong aerobic base so you can start burning fat for energy
  • Mobility exercises to efficiently engage muscles
  • Keep a quality sleep schedule that eliminates lethargy and promotes muscle recovery
  • Resources and tools to help you easily implement this into your daily routine
  • Produce a net positive on your overall physical health. 
  • Implement small lifestyle adjustments that result in unparalleled gains
  • You’ll get 12 weeks of guidance on what to eat, how to move, and support for when you start heading off track so you can focus on other aspects of your life while still seeing and feeling tangible results from your efforts.

Hey there, I’m Nick

I’ve built a successful running coaching business on the premise that health comes before you ever tie up your running shoes. A sustainable running plan starts with your inner physical health and well-being. From the food you eat to how you breathe, being physically healthy is more than the number of HIIT workouts you do every week. 

I’ve seen elite ultra-marathoners DNF because of poor food habits during races and I’ve watched poor form runners complete races without issue. I truly believe that your inner health is more important and will help you reach your physical goals in a more sustainable way than any Peloton class or generic marathon training plan ever will.  

So, are you ready to reach those running goals and change your health for the better?

This program is for you if you

Are tired of feeling exhausted from a simple run
Want to do everything you can to improve your lifestyle through health and wellbeing
Understand that focusing just on fitness does not equal overall health
Know that healthy eating, being active, and self-care are key to wholesome wellbeing
Need that small push (and guidance) to get your act into gear
Are ready to feel good every single day

This program is NOT for you if you

Aren’t ready to take those incremental, actional steps that will help you achieve that inner health 
Don’t want to give up your unhealthy eating and activity habits
Aren’t looking to improve your inner and outer physical health

If you don’t join this program, you’re saying yes to staying stuck exactly where you are.

Why waste the next 5-10 years trying to half-ass your health when you can take charge today using simple, sustainable steps that garner real results and help you achieve your running goals?

If you made it all the way down here….

Frankly, you need to stop reading and start acting.

The best time to start is yesterday, and second best time is now.

I understand, the hardest part of starting…is starting…but all you need to do is click the button. I’ll deliver a ton of information and guide you through your healthy running journey.

Oh yeah, also, it’s FREE. There’s nothing to lose.