Move like a Hunter Gatherer in the Modern World
In Part 1 of my hunter-gatherer series, “Eating like a Hunter-Gatherer in the Modern World.” I talked about why it’s essential to look into our past to know…
Fast like a Hunter Gatherer in the Modern World
If you’ve read my last posts, “Eating like a Hunter-Gatherer in the Modern World.” and “Move like a Hunter-Gatherer in the Modern World” you’ll understand why it’s essential…
Eating like a Hunter Gatherer in the Modern World
For most of human history, we’ve been feral beings. Roaming the lands, scavenging for food, and hunting prey large and small. Then something drastic happened. We decided to…
The Effects of Sugar on the Gut
If you didn’t already know this: I’m passionate about gut health. And I genuinely believe that most modern ailments stem from a gut imbalance. One of the most…
How to fix your gut in 90 days
I’ve long been on a journey to fix my gut. And if you’re reading this, I bet you have been too. Do you want to know the biggest…
5 Ways to Deal with an Autoimmune Flare-up
Autoimmune flare-ups can be incredibly frustrating, disappointing, and depressing – to say the least. Especially when your overall symptoms and abilities we’re looking on the up and up…
Upgrade your Digestion with Digestive Enzymes
If you’ve ever had digestive issues like gas, bloating, cramps, loose stools, and anything related to gastrointestinal distress, you might want to keep reading. These issues can arise…
Top 7 Fermented Foods for Gut Health
You’ve probably heard about the health benefits of fermented foods. They’ve become all the rage in the last half a decade. Where previously you would only see sauerkraut…
Should Everyone Avoid Gluten?
If you’re chronically ill or even if you’ve had persistent allergies, you may well have attempted to avoid gluten in your diet at some point. From the data,…
The Doctors Appointment Diagnosis Checklist – Questions To Ask Your Doctor
Doctor’s appointments are already stressful. But when you get bad news, it can be damn near impossible to get your thoughts in order. That’s why I want to…
Running Benefits For The Brain. Why you should start running today
Yes, running is great for your physique, for weight loss and for toning up those leg muscles. But running also has so many other benefits! What if I…
Using Heart Rate Variability as a Tool For Running
Heart Rate Variability (HRV) is an interesting tool that can be used to determine how well-rested you are, or if you’re getting ill. Recently I wanted to explore…
Vitamin B12 Deficiency – A Deep Dive on Diagnosis and Supplementation.
Vitamin B12 Deficiency is on the rise and nearly everyone has heard about it. This elusive but vitally important vitamin that vegans lack. Before you think I’m lamenting…
Why Your Gut Health Is Your Most Important Weapon In Your Well-Being
Gain the knowledge & start healing your gut so you can feel like YOU again. Have you ever suffered from Poor digestionBloatingGasFood intolerancesSlow recoveriesBrain Fog You need to…
3 Morning Tasks for a Stress-Free Day
Does your day go by way too fast somtimes? If you are stressing that it’s the afternoon already and you’ve completed nothing, I’ve got news for you. I…
Slow, Light Breathing can Change your Life
Do you know how to breathe properly? It sounds like a silly question, doesn’t it? But there’s a mounting consensus that in today’s day and age, we may…
Why The Fasting Mimicking Diet Isn’t For Everyone
Have you seen the news? The Fasting Mimicking Diet has been all over the health and wellness headlines. It’s claimed everything from life extension and helping to cure…
Is Your Breakfast as Healthy As This One?
Your first meal of the day – or ‘breakfast’ – provides a great opportunity to make good, nutritious food choices right from the beginning of each day. When…
Is Inflammation Good or Bad for You?
Have you ever stopped and asked yourself – is inflammation, good or bad for you? I can tell you the answers is Yes…and No. Every interaction you have with…
The Ultimate Morning Bone Broth Recipe for Leaky Gut
I’ve already told you in my bone broth for fasting blog post, how incredibly important bone broth can be for healing a leaky gut. What I haven’t told…
How To Take Charge of Your Health And Why It’s Important
Everyone in the world has health issue/s in some form or another. Unfortunately, some of us more than others. Even if you feel alright, you should never stop…
Is A Vegan Diet Good For Your Health?
It’s never easy writing about different diets or ways of eating and whether they are good or bad for you. People choose foods for a variety of reasons…
Fasting For Gut Repair, The Piece of the Puzzle You’re Missing.
Fasting is known to be incredibly beneficial to our health. Not only is fasting becoming popular in the medical world and trending in the more mainstream areas, but it…
Are Supplements Working For You?
A whopping 75% of the US population used dietary supplementation in 2018. That’s a significant rise from 2017. Have you ever wondered, why are people buying and taking supplements? And…
But Really, What is an Autoimmune Disease?
Autoimmune Diseases are a confusing concept. Your own body fighting against your own body? But do you know why autoimmune diseases occur? Has your doctor ever discussed this…