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The Way You Breathe May be Harming Your Health!

Do you know how to breathe properly? It sounds like a silly question, doesn’t it? But there’s a mounting consensus that in today’s day and age, we may be doing it wrong. Ultimately, science seems to show that your breathing may be harming your health! As the book The Oxygen Advantage by Patrick Mckeown alludes…

Why The Fasting Mimicking Diet Isn’t For Everyone

Have you seen the news? The Fasting Mimicking Diet has been all over the health and wellness headlines.  It’s claimed everything from life extension and helping to cure cancer to minimizing autoimmune conditions. If these are the benefits – why isn’t everyone doing it? Given my own issues with autoimmune, I decided to try the…

Is Your Breakfast as Healthy As This One?

Your first meal of the day – or ‘breakfast’ – provides a great opportunity to make good, nutritious food choices right from the beginning of each day. When you make good decisions with your first meal it prompts you to make healthy choices for the rest of the day. Unfortunately, the standard American diet has…

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