Blog

3 Morning Tasks for a Stress-Free Day

Does your day go by way too fast somtimes? If you are stressing that it’s the afternoon already and you’ve completed nothing, I’ve got news for you. I want to give you my 3 super effective morning tasks for a stress-FREE day. Because we all know fulfillment equals a stress-free life. The morning can be…

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The Way You Breathe May be Harming Your Health!

Do you know how to breathe properly? It sounds like a silly question, doesn’t it? But there’s a mounting consensus that in today’s day and age, we may be doing it wrong. Ultimately, science seems to show that your breathing may be harming your health! As the book The Oxygen Advantage by Patrick Mckeown alludes…

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Why The Fasting Mimicking Diet Isn’t For Everyone

Have you seen the news? The Fasting Mimicking Diet has been all over the health and wellness headlines.  It’s claimed everything from life extension and helping to cure cancer to minimizing autoimmune conditions. If these are the benefits – why isn’t everyone doing it? Given my own issues with autoimmune, I decided to try the…

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Is Your Breakfast as Healthy As This One?

Your first meal of the day – or ‘breakfast’ – provides a great opportunity to make good, nutritious food choices right from the beginning of each day. When you make good decisions with your first meal it prompts you to make healthy choices for the rest of the day. Unfortunately, the standard American diet has…

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Is Inflammation Good or Bad for You?

Have you ever stopped and asked yourself – is inflammation, good or bad for you? I can tell you the answers is Yes…and No. Every interaction you have with the world has the opportunity of causing you inflammation.What’s important to understand, especially when combatting a chronic illness, is how we recover from this inflammation and how…

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2 Pieces of Essential Running Gear You Need

What gear do we actually need when we run? When you ask this question, newbies AND well-seasoned runners get hung up. But what is essential running gear? I want to break it down for you and give you the TWO essential pieces of gear needed for your running regime. First, let’s tackle the absolute essential running…

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The Ultimate Morning Bone Broth Recipe for Leaky Gut

I’ve already told you in my bone broth for fasting blog post, how incredibly important bone broth can be for healing a leaky gut. What I haven’t told you yet – and I want to here – is after I fasted (and felt phenomenal), I realized I didn’t want to say goodbye. So I’ve added…

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How To Take Charge of Your Health And Why It’s Important

Everyone in the world has health issue/s in some form or another. Unfortunately, some of us more than others. Even if you feel alright, you should never stop looking for solutions to improve your health. Your health can continuously be improved. Always. What does this mean for you? It means that you need to take…

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4 Questions To Ask When Buying Running Shoes

Running shoes can be a tricky thing to get right. Everyone’s feet are different, and because of this, we are all going to make different choices when it comes to footwear. I used to work in a running shop, and the advice I gave out to each custom was never the same. Everyone has individual…

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Is A Vegan Diet Good For Your Heath?

It’s never easy writing about different diets or ways of eating and whether they are good or bad for you. People choose foods for a variety of reasons including moral, personal, health or reactional reasons. You might come across a wide range of opinions on whether a vegan diet is right for your health or…

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How To Heal Your Gut with Fasting

Fasting is known to be incredibly beneficial to our health. Not only is fasting becoming popular in the medical world and trending in the more mainstream areas, but it is proven to have benefits ranging from weight loss to helping cure cancer. Did you also know that fasting can also be extremely beneficial in healing the…

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Are Supplements Working For You?

A whopping 75% of the US population used dietary supplementation in 2018. That’s a significant rise from 2017. Have you ever wondered, why are people buying and taking supplements? And are the supplements they purchase worth it/working for them? Four reasons people use supplements The food we eat is not adequate to sustain us anymore.Supplements are replacing medication.Increasing…

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But Really, What is an Autoimmune Disease?

Autoimmune Diseases are a confusing concept. Your own body fighting against your own body? But do you know why autoimmune diseases occur? Has your doctor ever discussed this with you? By the end of this blog post you’ll finally understand your autoimmune disease, which is the first step towards creating a better life. Why your…

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The One Method I Use To Avoid Overtraining

Intro As explained in the About Me page, I often find I push myself far too much in my training runs, resulting in overtraining. Every training run turns into some challenge, whether its upping my average pace, running my fastest kilometer or the demon that is Strava segments. You can’t tell me that when you post…

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