Autoimmune Diseases are a confusing concept. Your own body fighting against your own body? But do you know why autoimmune diseases occur? Has your doctor ever discussed this with you? By the end of this blog post you’ll finally understand…
Are you looking to become a certified running or endurance coach and wondering what it takes to get certified –or even IF you should become certified? Well, have you heard of UESCA before? If you have, you might still be…
If you’re a backpacker/hiker who requires comfort food, it’s probably best to stop reading now. Today I’m going to introduce you to some of my weird Colorado Trail food decisions; all made so I can specifically cut the weight and…
In all walks of life, I tend to gravitate towards minimalism. I don’t own many clothes. I’m mindful of new purchases; running shoes are the only minimalist rule exception. Considering I run two blogs ( Illness To Ultra and barefootrunreview.com),…
I’ve been on my Illness To Ultra journey for 5 years now. It took me a long time to get to a point where I could confidently execute an 18-week training plan, and it’s that training block I’d like to…
Are you currently recovering from a half marathon? Or are you planning ahead of time and researching how to recover faster once you cross the finish line? Well, you’ve come to the right place! In today’s post, I share my…
Why are there so many types of running shoes on the market? Aren’t we all fundamentally the same? Well, not entirely; everybody is different, which means running shoe choices will be different too. When I worked at a running shoe…
Strength work is important for running…..You have to stretch and improve mobility…..Range of motion is integral to an efficient running style…. Have you ever had anyone say these words to you? Probably. But if you’re anything like me, you might…
Are you looking for ways to reduce your injury rate? Maybe you’re doing everything right, but you want to find that last 5% of improvement in pace. Supplements could give you that edge. Supplements for distance running and running endurance…
Keep on reading my BiOptimizers Magnesium Breakthrough review if any of the following apply to you! – Are you tired all the time?– Is your sleep schedule all messed up?– Or are you trying to cut that anxiety naturally?– Maybe…
I know what you’re thinking. Not another protein powder on the market. I get it, but this one is different. BiOptimizers Protein Breakthrough not only tastes great, but it also has a perfect protein blend, only uses the best ingredients,…