The Best Running Shoes For Overweight Runners

barefoot running

Why are there so many types of running shoes on the market? Aren’t we all fundamentally the same? Well, not entirely; everybody is different, which means running shoe choices will be different too.  When I worked at a running shoe…

30 Days of Yoga – Here’s What I Learned

lunge yoga

Strength work is important for running…..You have to stretch and improve mobility…..Range of motion is integral to an efficient running style…. Have you ever had anyone say these words to you? Probably.  But if you’re anything like me, you might…

Should Every Run be 100% Barefoot/Minimal?

Barefoot running 100% of the time

Not too long back, I was sitting near my front door agonizing over which pair of running shoes I was going to wear for my 10km training run. I’m a minimal runner.  I had to choose my most flexible, lowest…