Category running

What to eat after your run

Running on the trail before food

Deciding how you are going to refuel your body after a run is a difficult decision. To make the right choice, we first have to understand how we are going to help our body recover, at the fastest rate possible.…

What to Eat Before a Run

Breakfast items

Let’s say you’re going to run today. Maybe the race you’re running starts at 9 am. The biggest question is, “What do I eat for breakfast?”. Well, you have options, but I want to go through the foods you should…

Rethinking Race Nutrition

Potatoes for race nutrition

How many sports gels do you throwback during a race? One, two, ten? Let me ask you, have you ever thought about what sports gels might be doing to your gut? In case you didn’t know this: whole foods can…

What to Eat When You Run

The best running fuel

Eating while running? That’s crazy, right? Well, not really. That’s why I want to talk about what to eat when you run. As you build up your running distance more and more, fueling yourself with the right nutrients becomes super…

Running Nutrition Explained

Running Nutrition Explained Fueling is as important as training. Eat right, recover better, run faster. What to Eat Before you Run Making the wrong nutrition decisions before your run can completely ruin the race. From toilet breaks to cramping. Fueling…