Running Nutrition Explained Fueling is as important as training. Eat right, recover better, run faster. What to Eat Before you Run Making the wrong nutrition decisions before your run can completely ruin the race. From toilet breaks to cramping. Fueling…
Yes, running is great for your physique, for weight loss and for toning up those leg muscles. But running also has so many other benefits! What if I told you that running has an enormous impact on your brain? Now,…
Heart Rate Variability (HRV) is an interesting tool that can be used to determine how well-rested you are, or if you’re getting ill. Recently I wanted to explore if I pair HRV and running to determine when to run and…
Not too long ago my wife and I had the opportunity to spend some time Bellingham, WA and check out some of the Bellingham trail running scene. The place has plenty of good things going for it, but today I…
Gain the knowledge & start healing your gut so you can feel like YOU again. Have you ever suffered from Poor digestion Bloating Gas Food intolerances Slow recoveries Brain Fog You need to check your gut Healing your gut isn’t…
When and how much should you train? Those question are difficult to answer for every individual. Knowing how to balance overtraining with intense training that produce gains is a tricky balance to maintain. Now throw in the risk of a…
Do you know how to breathe properly? It sounds like a silly question, doesn’t it? But there’s a mounting consensus that in today’s day and age, we may be doing it wrong. Ultimately, science seems to show that your breathing…
What gear do we actually need when we run? When you ask this question, newbies AND well-seasoned runners get hung up. But what is essential running gear? I want to break it down for you and give you the TWO essential…
Running shoes can be a tricky thing to get right. Many people ask me “How to Choose a Running Shoe”, but the questions is not easy to answer Everyone’s feet are different, so we are all going to make different…
We all probably know the saying “slow and steady wins the race.” This mantra runs throughout most training plans, including running ones. Gradually building your athletic capabilities by pushing yourself a little further through a carefully curated schedule can be more…