Category running

5 Trail Runs in Bellingham

Not too long ago my wife and I had the opportunity to spend some time Bellingham, WA and check out some of the Bellingham trail running scene. The place has plenty of good things going for it, but today I…

How to Train With a Chronic Illness

When and how much should you train? Those question are difficult to answer for every individual. Knowing how to balance overtraining with intense training that produce gains is a tricky balance to maintain. Now throw in the risk of a…

Slow, Light Breathing can Change your Life

Focus on nose and mouth

Do you know how to breathe properly? It sounds like a silly question, doesn’t it? But there’s a mounting consensus that in today’s day and age, we may be doing it wrong. Ultimately, science seems to show that your breathing…

2 Pieces of Essential Running Gear You Need

What gear do we actually need when we run? When you ask this question, newbies AND well-seasoned runners get hung up. But what is essential running gear? I want to break it down for you and give you the TWO essential…

The One Method I Use To Avoid Overtraining

As explained in the About Me page, I often find I push myself far too much in my training runs, resulting in overtraining. Every training run turns into some sort of challenge, whether it’s upping my average pace, running my fastest…