Category health

3 Morning Tasks for a Stress-Free Day

Does your day go by way too fast somtimes? If you are stressing that it’s the afternoon already and you’ve completed nothing, I’ve got news for you. I want to give you my 3 super effective morning tasks for a…

Slow, Light Breathing can Change your Life

Focus on nose and mouth

Do you know how to breathe properly? It sounds like a silly question, doesn’t it? But there’s a mounting consensus that in today’s day and age, we may be doing it wrong. Ultimately, science seems to show that your breathing…

Why The Fasting Mimicking Diet Isn’t For Everyone

Have you seen the news? The Fasting Mimicking Diet has been all over the health and wellness headlines.  It’s claimed everything from life extension and helping to cure cancer to minimizing autoimmune conditions. If these are the benefits – why…

Is Inflammation Good or Bad for You?

Have you ever stopped and asked yourself – is inflammation, good or bad for you? I can tell you the answers is Yes…and No. Every interaction you have with the world has the opportunity of causing you inflammation. What’s important to…