Doctor’s appointments are already stressful. But when you get bad news, it can be damn near impossible to get your thoughts in order. That’s why I want to give you the Doctor’s Appointment Diagnosis Checklist so that you never have…
Yes, running is great for your physique, for weight loss and for toning up those leg muscles. But running also has so many other benefits! What if I told you that running has an enormous impact on your brain? Now,…
Heart Rate Variability (HRV) is an interesting tool that can be used to determine how well-rested you are, or if you’re getting ill. Recently I wanted to explore if I pair HRV and running to determine when to run and…
Vitamin B12 Deficiency is on the rise and nearly everyone has heard about it. This elusive but vitally important vitamin that vegans lack. Before you think I’m lamenting the inefficiencies of a vegan diet – let’s get some stats straight.…
Gain the knowledge & start healing your gut so you can feel like YOU again. Have you ever suffered from Poor digestion Bloating Gas Food intolerances Slow recoveries Brain Fog You need to check your gut Healing your gut isn’t…
Does your day go by way too fast somtimes? If you are stressing that it’s the afternoon already and you’ve completed nothing, I’ve got news for you. I want to give you my 3 super effective morning tasks for a…
Do you know how to breathe properly? It sounds like a silly question, doesn’t it? But there’s a mounting consensus that in today’s day and age, we may be doing it wrong. Ultimately, science seems to show that your breathing…
Have you seen the news? The Fasting Mimicking Diet has been all over the health and wellness headlines. It’s claimed everything from life extension and helping to cure cancer to minimizing autoimmune conditions. If these are the benefits – why…
Your first meal of the day – or ‘breakfast’ – provides a great opportunity to make good, nutritious food choices right from the beginning of each day. When you make good decisions with your first meal it prompts you to…
Have you ever stopped and asked yourself – is inflammation, good or bad for you? I can tell you the answers is Yes…and No. Every interaction you have with the world has the opportunity of causing you inflammation. What’s important to…