Strength work is important for running…..You have to stretch and improve mobility…..Range of motion is integral to an efficient running style…. Have you ever had anyone say these words to you? Probably. But if you’re anything like me, you might…
In Part 1 of my hunter-gatherer series, “Eating like a Hunter-Gatherer in the Modern World.” I talked about why it’s essential to look into our past to know how we should live in the world today. Not read the previous…
If you’ve read my last posts, “Eating like a Hunter-Gatherer in the Modern World.” and “Move like a Hunter-Gatherer in the Modern World” you’ll understand why it’s essential to look into our past to know how we should live in…
For most of human history, we’ve been feral beings. Roaming the lands, scavenging for food, and hunting prey large and small. Then something drastic happened. We decided to start farming the land, planting crops that were once sparse and hard…
If you didn’t already know this: I’m passionate about gut health. And I genuinely believe that most modern ailments stem from a gut imbalance. One of the most common of these gut issues has to do with the general population’s…
I’ve long been on a journey to fix my gut. And if you’re reading this, I bet you have been too. Do you want to know the biggest breakthrough I’ve had in years when it comes to healing my gut?…
Autoimmune flare-ups can be incredibly frustrating, disappointing, and depressing – to say the least. Especially when your overall symptoms and abilities we’re looking on the up and up only the day (or hour) before. I get it, I truly do.…
If you’ve ever had digestive issues like gas, bloating, cramps, loose stools, and anything related to gastrointestinal distress, you might want to keep reading. These issues can arise from either your body not producing digestive enzymes or your diet, failing…
You’ve probably heard about the health benefits of fermented foods. They’ve become all the rage in the last half a decade. Where previously you would only see sauerkraut on your hot dog (if that was your thing), you now can…
If you’re chronically ill or even if you’ve had persistent allergies, you may well have attempted to avoid gluten in your diet at some point. From the data, this generally seems to be a good idea, which leads me to…