Should I Run Hills Every Day?
Recently I was asked the question “Should I Run Hills Every Day?” to which I immediately answered, “variety is key.” While I stand by that statement, I’d like to expand on it because there’s a lot more to it than…
Nick
Nick helps aspiring runners learn how to take a healthful approach to their training and races so they don’t crash and burn before they achieve their goals.
How to Get Rid of a Side Stitch
Have you ever felt a stabbing pain in your side about halfway through your run? Or maybe even a few minutes into your run. The good old side stitch. But what is a side stitch? Why do we get them?…
Why I switched to nose breathing when running – And why you should too
If you want as much oxygen as possible when you run, should you nose breathe or mouth breathe? You might be surprised to find out which one is the most inefficient way to breathe when running. In today’s post, I’m…
My Personal BiOptimizers HCL Breakthrough Review – Fix your digestion
Isn’t it funny that children can pretty much eat anything and never have any digestive issues? They don’t get heartburn; they don’t get acid reflux. But have you ever wondered why? As we get older, we don’t produce as much…
My BiOptimizers P3-OM Probiotics Review – Gut Health Journey
Let’s face it. Most probiotics don’t work. If they aren’t already inactive by the time they reach your mouth, they usually don’t make it past the stomach. For that reason, I never really trusted the whole probiotics thing. But with…
Move like a Hunter Gatherer in the Modern World
In Part 1 of my hunter-gatherer series, “Eating like a Hunter-Gatherer in the Modern World.” I talked about why it’s essential to look into our past to know how we should live in the world today. Not read the previous…
Fast like a Hunter Gatherer in the Modern World
If you’ve read my last posts, “Eating like a Hunter-Gatherer in the Modern World.” and “Move like a Hunter-Gatherer in the Modern World” you’ll understand why it’s essential to look into our past to know how we should live in…
Eating like a Hunter Gatherer in the Modern World
For most of human history, we’ve been feral beings. Roaming the lands, scavenging for food, and hunting prey large and small. Then something drastic happened. We decided to start farming the land, planting crops that were once sparse and hard…
Runners, Activate those Glutes!
How many times have you heard, “Your glutes aren’t firing”, or “You have inactive glutes”, or “Use your glutes!” When you lose strength in your glutes, other muscle groups start to pick up the slack, increasing the risk of injury…
Truthful BiOptimizers Review – A Dive Into Digestive Supplements and Magnesium Breakthrough
In this BiOptimizers review, I’m going to take you through my personal experience with BiOptimizers digestive enzymes, and probiotics, then summarize why BiOptimzer supplements may be for you. And when I haven’t tried the product, I’ll give you the reasons…