2 Pieces of Essential Running Gear You Need

What gear do we actually need when we run? When you ask this question, newbies AND well-seasoned runners get hung up. But what is essential running gear? I want to break it down for you and give you the TWO essential…

Is A Vegan Diet Good For Your Health?

It’s never easy writing about different diets or ways of eating and whether they are good or bad for you. People choose foods for a variety of reasons including moral, personal, health or reactional reasons. You might come across a…

Are Supplements Working For You?

A whopping 75% of the US population used dietary supplementation in 2018. That’s a significant rise from 2017. Have you ever wondered, why are people buying and taking supplements? And are the supplements they purchase worth it/working for them? Four reasons people use…

The One Method I Use To Avoid Overtraining

As explained in the About Me page, I often find I push myself far too much in my training runs, resulting in overtraining. Every training run turns into some sort of challenge, whether it’s upping my average pace, running my fastest…