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Nick

Nick helps aspiring runners learn how to take a healthful approach to their training and races so they don’t crash and burn before they achieve their goals.

2 Pieces of Essential Running Gear You Need

What gear do we actually need when we run? When you ask this question, newbies AND well-seasoned runners get hung up. But what is essential running gear? I want to break it down for you and give you the TWO essential…

Is A Vegan Diet Good For Your Health?

It’s never easy writing about different diets or ways of eating and whether they are good or bad for you. People choose foods for a variety of reasons including moral, personal, health or reactional reasons. You might come across a…

Are Supplements Working For You?

A whopping 75% of the US population used dietary supplementation in 2018. That’s a significant rise from 2017. Have you ever wondered, why are people buying and taking supplements? And are the supplements they purchase worth it/working for them? Four reasons people use…

But Really, What is an Autoimmune Disease?

Autoimmune Diseases are a confusing concept. Your own body fighting against your own body? But do you know why autoimmune diseases occur? Has your doctor ever discussed this with you? By the end of this blog post you’ll finally understand…

The One Method I Use To Avoid Overtraining

As explained in the About Me page, I often find I push myself far too much in my training runs, resulting in overtraining. Every training run turns into some sort of challenge, whether it’s upping my average pace, running my fastest…