What gear do we actually need when we run? When you ask this question, newbies AND well-seasoned runners get hung up. But what is essential running gear? I want to break it down for you and give you the TWO essential…
I’ve already told you in my bone broth for fasting blog post, how incredibly important bone broth can be for healing a leaky gut. What I haven’t told you yet – and I want to here – is after I…
Everyone in the world has health issue/s in some form or another. Unfortunately, some of us more than others. Even if you feel alright, you should never stop looking for solutions to improve your health. Your health can continuously be…
Running shoes can be a tricky thing to get right. Many people ask me “How to Choose a Running Shoe”, but the questions is not easy to answer Everyone’s feet are different, so we are all going to make different…
It’s never easy writing about different diets or ways of eating and whether they are good or bad for you. People choose foods for a variety of reasons including moral, personal, health or reactional reasons. You might come across a…
Fasting is known to be incredibly beneficial to our health. Not only is fasting becoming popular in the medical world and trending in the more mainstream areas, but it is proven to have benefits ranging from weight loss to helping cure…
A whopping 75% of the US population used dietary supplementation in 2018. That’s a significant rise from 2017. Have you ever wondered, why are people buying and taking supplements? And are the supplements they purchase worth it/working for them? Four reasons people use…
Autoimmune Diseases are a confusing concept. Your own body fighting against your own body? But do you know why autoimmune diseases occur? Has your doctor ever discussed this with you? By the end of this blog post you’ll finally understand…
We all probably know the saying “slow and steady wins the race.” This mantra runs throughout most training plans, including running ones. Gradually building your athletic capabilities by pushing yourself a little further through a carefully curated schedule can be more…
As explained in the About Me page, I often find I push myself far too much in my training runs, resulting in overtraining. Every training run turns into some sort of challenge, whether it’s upping my average pace, running my fastest…